I have been successful in making 10,000 steps for the past three days and taking the stairs. I have to admit that I am really tired today. I have to go for my physical at the doctors office tomorrow. I am really tired but I am going to force myself to exercise. My wonderful husband decided ( with no promoting from me) to clean and organize our closet, while I was at work. I also made amends with the young women living with me. I believe she is making some bad choices for her life but, have come to the conclusion that she has to make her own mistakes in life to learn. I have also been much more diligent about flossing. I am trying to develop healthier habits. I did find out some wonderful news today! Coffee decreases the chances of developing type two diabetes. This is one habit I just don't believe I will be able to quit. This is some great news. I have also been successful on working on restoring a relationship with my step father. Things are not perfect but, the are not unbearable. I think I will just work on exercising and relaxing tonight. I need to start working gathering information for the mission work I am involved. Maybe a cup of coffee would help?  I also had a nice rest looking over other peoples blogs tonight. I am amazed at how creative people are. I have sucessful connected with a few old friends. Life is not perfect but, it is good. I am grateful today for all God has given me. I am even grateful for the people I work with. Last night I was working night shift and they began blaring rap music loudly. I had to tell them to turn it down before it woke up the patients. They are all pretty mad right now. They don't like to be told what to do.