homemade sports drink
Here’s a recipe my husband and I came up with for a frugal nonsugar sports drink. We’re both runners and he especially loves the ever popular Gatorade but didn’t like the price or the sugar. Hope you give it a try.
Ingredients:
1envelope generic Kool-Aid- I get Aldi’s 10 to the package
1 tube generic Crystal Light- the kind that makes 2 quarts I use Aldi’s Fit & Light brand
1 tsp each baking soda and salt
1 gallon water
Mix this all together in your recycled empty milk jug and keep in your frig.
Ingredients:
1envelope generic Kool-Aid- I get Aldi’s 10 to the package
1 tube generic Crystal Light- the kind that makes 2 quarts I use Aldi’s Fit & Light brand
1 tsp each baking soda and salt
1 gallon water
Mix this all together in your recycled empty milk jug and keep in your frig.
